Lois Tirrell BSc RD – Dietitian

Nutrition and health has always been a huge passion in my life. After graduating with a first class honours degree in dietetics I worked with the gastroenterology team at Addenbrookes. I gained specialist knowledge in a variety of digestive disorders and expanded my experience of advising clients on a wide range of nutritional issues. Such as; weight management, diabetes, food allergies/intolerances, and specialised diets.

I conduct 1:1 consultations here at The Yoga Shed and Im also fortunate enough to be involved in some exciting projects outside of Hitchin. ‘Thrive’ is a lifestyle programme myself and two colleagues developed to reverse Type 2 diabetes. We have had some fantastic results to date that have been life changing for those involved. I am also the consultant dietitian for a research project called SPRINTT in Bedfordshire. This focusing on reducing sarcopenia and frailty in the elderly.

I love what I do and pride myself in always taking a holistic and compassionate approach with clients, providing individualised and detailed dietary advice to optimise wellbeing through nutrition.

Nourish the body. Nourish the mind. Nourish the soul.